'MyFitnessPal Tutorial | How to track a Nutrient Dense Salad | MMS Ep 10'

Posted Jun 1, 2022

'Welcome to Episode 10 of Making Macros Simple where I teach you how to track your meals in MyFitnessPal (either on the phone app or their website)!    Truly, I see the change in my clients every week and I believe when they put their minds to tracking their macronutrients properly they achieve so much change without going to extremes!  Reverse Dieting and flexible dieting is the answer to so many people\'s prayers!  Today I show you how to track individual ingredients within a very large salad by inputting each separate ingredient into the website myfitnesspal!  This lifestyle teaches you about what is in your foods and what portion control is according to your body and not some scientific equation or calculation that spits out generic numbers for you to follow!  We are taking this day by day, meal by meal.  Week 1 is going to be dedicated to breakfast meals.  Week 2 is dedicated to lunch meals.  Week 3 is dedicated to dinner meals.  Week 4 is dedicated to desserts!!!  Tracking macronutrients takes calorie counting to the next level!  If you feel you have plateaued in your weight loss or fat loss or muscle gaining journey, then this series is for you!  If you\'re new to this channel, please consider supporting me by clicking the Subscribe button and giving the videos that provide you worthwhile information a thumbs up!  Fitness Empowerment by Danye is a Brand dedicated to Flexible Nutrition, Macronutrient Tracking and a lifestyle without unhealthy extremes!  Fitness and Nutrition Coaching Inquiries can be sent to my email: Danyeomahoney42@gmail.com  Caspiana Catering: https://caspianacatering.com/discount/Danye15 Code DANYE15 saves you 15% at checkout  Icon Meals: http://www.iconmeals.com/1812.html  ^^Discount Code^^: DANYE  YouTube.com/danyephillips Instagram - @danyephillips Podcast - fitnessempowermentbydanye.com/podcast  Channel Trailer | What is Fitness Empowerment by Danye?! Why I do what I do!  https://www.youtube.com/watch?v=1IKApSQIpG0  I want to give you all a peak into what this channel is about and why I do what I do.  Helping others through fitness and nutrition is my passion and I want to give you all the tools for success on your journey in fitness and health! I showcase different client testimonial videos along with workouts of my own and workouts I have created for clients.  I show you full days of eating for fat loss, maintenance and muscle gain.  I like to break down and simplify how to use the app or website MyFitnessPal to track your food as well.  Tracking is by far the most exact way to control and navigate your nutrition and though not everyone\'s cup of tea, it is a precise way I believe everyone should use for a time period in their lives to get a better understanding of what is in the foods they put in their body and how those foods affect your body!  Subscribe to Connect with me on: YouTube – Fitness Empowerment by Danye Instagram - @fitnessempowerment_bydanye Snapchat - @danyewithaye / Fitness Empowerment by Danye Facebook.com/danyeomahoney Twitter – @danye_withaYE NYLeggings Ambassador: Discount Code: DANYE15 for 15% off' 

Tags: healthy lifestyle , iifym , mms , macros , MyFitnessPal , if it fits your macros , my fitness pal tutorial , how to track your macros , flexible nutrition , Fitness Empowerment by Danye , Macronutrient Tracking , No extremes , making macros simple , take calorie counting to the next level , Danye O'Mahoney , how to you my fitness pal , tips and tricks to tracking macros , Track your meals , tracking macronutrients in salads , how to simplify macronutrient tracking , be empowered to change your health

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